warm down or cool down

Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout.Here's how to do both right. warm-up and cool-down and is one of the best ways to prevent and avoid muscle soreness, cramps, and injury.

WARM UP AND WORKOUT.

Last week, we discussed Cool Downs – should you cool down or not? Cool down exercises are always good for you, even if they don’t do all the things that some people claim.

02-13-2013, 09:27 PM After training, a low-intensity cool-down session should be performed to facilitate a gradual transition from an exercise level to a resting state . Cool-down. Basically the benefit of the warm down is to keep the CC and CS engorged and thus keep up the internal pressure which will improve your smooth muscle (mainly improves EQ and possibly girth) The cool down however helps the rearrangement of collagen which helps to cement a stretched out tunica (see this thread and search for cool down). Here are some helpful tips for proper stretching: • Do a short warm-up before stretching, such as walking or marching in place. Walk at a comfortable pace until your breathing and heart rate have returned to normal. This allows for your heart rate, breathing, and blood pressure to return to normal at a slower pace. 14:10. For the month of March, we are talking all things Warm-Up & Cool Down. Walking. Also, it mentally prepares and motivates you for the workout to come. Cool-down. Not allowing the body a chance to ‘warm itself up to exercise’ and starting training with ‘cold muscles’ can lead to muscle strain and eventual tearing, amongst other injuries. We’ve run down 15 of the most effective cool down exercises for any workout. So which ones are the best? Warm-up and cool-down exercises, or stretching, are essential to any exercise program.The warm-up prepares your body for exercise and plays an important role in helping to prevent injury. Similar to the warm-up, the cool-down, also known as the recovery period, usually consists of exercises at a slower pace and reduced intensity. A cool-down period is essential after a training session and should last approximately 5–10 minutes . If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs. Below you’ll find four tips for a good warm up/cool down for the next time you have a workout scheduled. Warm down vs cool down I have been hearing more people cooling down for 2 minutes or so, and some people warming down for six minutes or so. The creme de la creme of cool down exercises, according to our research, is walking. Performing an appropriate warm up can significantly reduce likelihood and risk of injury, 3 allowing us all to continue hitting the road and gym to achieve our fitness goals. For example, if you have been walking at a quick pace, begin cooling down by slowing your steps and taking your arms out of the movement.

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