tristan wirfs bench press

Bench Press. A day earlier, Wirfs had finished middle of the pack with 24 reps of 225 pounds in the bench press.
24 isn’t terrible for an offensive linemen, but honestly excpected much more from him. I predict he will be top 3 in the bench press, if not 1st. Given his 34-inch arms, that shouldn't be of concern to anyone. It's understanding why some will want to move him inside to play at OG — his vertical pass sets aren't where he's best and playing him inside limits that exposure. Tristan Wirfs does 24 reps on the bench press. A compound lift is working for two or more muscle groups VS isolation exercises that only work one.

Bench Press. After putting up 24 reps on the bench press, Wirfs got the chance to show how athletic a 6-foot-5 320-pound offensive tackle prospect can be. Player Summary - Tristan Wirfs should be considered a plug and play starter at the next level.

If you go to the gym enough you may hear people talking about the big 3.

Tristan Wirfs NFL Combine bench Press predictions.

Iowa offensive lineman Tristan Wirfs put on an eye-popping display of strength recently in the Hawkeye weight room.

I think he’ll do 35-40 reps on the bench press. They are, what’s called, a compound lift. Wirfs is known for his exceptional strength, so 24 reps is quite surprising. So what makes the top […]
College football expert Bruce Feldman has named Iowa offensive tackle Tristan Wirfs his number one 'freak' for the 2019 season. The record for tackles at the Combine is 38, so he could certainly break that and likely will. We won't argue. They are the Bench Press, Deadlift, and Back Squat. And no one had a better showing than former Iowa offensive tackle Tristan Wirfs. Netane Muti from Fresno State blew away the competition in the bench press, putting up an incredible 44 reps of 225 pounds. He might even do low 40s. Wirfs, a Mount Vernon native who stands 6-foot-5 and 320 pounds, snapped off four hang clean reps of 450 pounds as a crowd of teammates cheered him on. Netane Muti from Fresno State blew away the competition in the bench press, putting up an incredible 44 reps of 225 pounds. 2 comments.

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