side lunges with barbell
The barbell lateral lunge is an exercise that takes place in the frontal plane, unlike the majority of exercises. The barbell lateral lunge is a leg exercise used to build the quads, glutes, and hamstrings. There's a strong correlation between the ability to perform eyes-closed lunges, body mechanics, motor control, and injury prevention. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. Before trying the barbell side lunge, master balance using the dumbbell side lunge. Side lunges are a great leg exercise to add to your routine, but the form can be challenging to master. Progress by adding a kettlebell or dumbbell, racked in front of chest. Stepping to the side increases mobility and flexibility of the hips. A 200 pound lifter would use 50-pound dumbbells or a 100-pound barbell. Although the quadriceps are always the target, large lunges place more emphasis on your gluteus maximus, whereas short lunges place more emphasis on your quadriceps. The barbell lateral lunge is a variation of the barbell lunge that people typically perform when they want a little more glute involvement with the movement pattern.. Eventually you should be capable of doing at least 50% of your bodyweight during eyes-closed lunges. The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. Mastering the side lunge (along with the forward lunge) will help you build strength and stability in each leg individually as well as improve your balance. Stepping to the side increases activity of the inner thigh and helps increase balance and stability on both sides. The dumbbell side lunge increases strength and power in the legs. The barbell side lunge strengthens the legs while also engaging the core.

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