side lunge with one dumbbell

The dumbbell lunge is a single-leg strength exercise that increases strength in the quads, hamstrings, and glutes. The exercise also improves core stability and develops lower body speed. Both heels should be flat on the floor. Position closest dumbbell behind thigh and opposite dumbbell to front. Land on heel then forefoot. Return to original standing position by forcibly extending hip and knee of lead leg. Exercise Instructions: Holding a dumbbell in front of your hips with your feet spread wider than your hips, take a large step to your right bending your right knee down so that the right thigh is parallel to the ground and your left leg is straight. Aside from filling out those chicken legs of yours, lunges will make you a better athlete. Lunge to one side with first leg.

The solution is simple: Add these lunge variations into your workout regimen. Lunge to one side with first leg. Lower body by flexing knee and hip of lead leg, keeping knee pointed same direction of foot. Mastering the side lunge (along with the forward lunge) will help you build strength and stability in each leg individually as well as improve your balance. You can do a dumbbell lateral lunge like the one demonstrated above, holding a medicine ball in front of your chest or looping a resistance band just above your knees or ankles. Find related exercises and variations along with expert tips Land on heel then forefoot. Side Lunge to Curtsy Squat Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. Return to original standing position by forcibly extending hip and knee of lead leg. Dumbbell Side Lunge. Lower body by flexing knee and hip of lead leg, keeping knee pointed same direction of foot. Position closest dumbbell behind thigh and opposite dumbbell to front. Progress by adding a kettlebell or dumbbell, racked in front of chest.

Side Lunge to Curtsy Holding a five- to 10-pound weight in your right hand, side lunge to the left, bringing your right hand to your right foot. How to Make the Side Lunge Harder “If you find bodyweight side lunges easy, use a band, weight, or medicine ball for resistance,” suggests Braun. Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). Learn how to correctly do Dumbbell Side Lunge to target Glutes, Hamstrings with easy step-by-step expert video instruction.

Browse through the various dumbbell exercises for the leg muscles below: Squat Reverse Lunge Stationary Lunge Side Lunge Dumbbell Swing Through Stiff Legged Dead Lift Toe Raise One Legged Toe Raise Seated One Legged Toe Raise […]

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