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1. Anger is a healthy emotion that everyone has, so you certainly shouldn't feel bad about yelling and letting it all out. Start studying Mad Gab. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Breathe “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.. It's important to feel feelings and to let other people know when you're upset.

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