8 cups of coffee a day

Scientists showed that those who drank between two and four cups of coffee a day had 18% lower risk of death compared to non-coffee drinkers.
Coffee lovers may not have to feel that familiar pang of guilt when pouring themselves yet another cup of joe for the day. PA … According to MayoClinic.com, about 200 to 300 milligrams per day of caffeine, or roughly 2 to 4 cups of brewed coffee, is safe for most people. The biggest concern from drinking 15 cups of coffee is excess caffeine intake. Drinking up to 8 cups of coffee a day might help you live longer, new study says. Drinking one or eight cups of coffee lowers your risk for early death by 8 and 14 percent, respectively, and that's true even if it's decaf or instant coffee, according to a new study. Instead of thinking about coffee in terms of cups — yes, one coffee cup is about 8 ounces — think about your consumption in terms of total caffeine. Studies have shown that 4 cups or more of coffee per day are linked to a 20% lower risk of depression and a 53% lower risk of suicide (21, 22). Eight cups of coffee a day make you live longer? Don't bet on it. The U.S. Department of Agriculture wrote in its 2015 dietary guidelines that between three to five cups of coffee per day (or up to 400 milligrams a … By Lindsey Tanner Associated Press, July 3, 2018, 1:56 p.m. A cup of coffee at a cafe in Los Angeles.

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